Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series feed-cl2-blanket fitting in your handbag

fitting in your handbag

and gold-leafed labels inspired by vintage window lettering

Reversible feature to suit your practice

Energy is not just an expression of our physical health

Two thick drawstring cotton rope handles

Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series feed-cl2-blanket fitting in your handbagA bold, much needed guide for Ashtanga yoga practice, useful for all levels and illustrated with 250 colour photos, by one of yoga's best known and respected teachers, Kino MacGregor. This offers an updated, more accessible view of the traditional series, adapting it to serve a wider range of practitioners. Even experienced practitioners find the challenging style of Ashtanga Yoga to be daunting. Whether you're a beginner, living in an unconventional