Prana & Pranayama feed-cl2-home-accessories allow the mat to dry

allow the mat to dry before rolling up

It's time for the opposite - for readers to demand that yoga conform to their individual needs

this card set will be a useful and inspiring support to your practice

slows the heart rate and brings renewed energy to the body

This practical guide focuses on standing asana

Prana & Pranayama feed-cl2-home-accessories allow the mat to dryPrana and Pranayama is a comprehensive text on the classical philosophy of prana, life force, and pranayama, the expansion and control of the life force. It provides a complete description of the science of pranayama as it is presented in the classical texts and as taught in the Satyananda Yoga tradition by Bihar School of Yoga. The first part of the book explores the theory of prana and its related yogic concepts : koshas, nadis, chakras and mantras.