Description

The chapter on Yoga Nidra and the ‘Note to Men

Flowing sequences that emphasise self-awareness and promote strength

The device

which begins before a child is born

and photos of a range of practitioners

The Healing Yoga Deck feed-cl1-rodmell-press The chapter on Yoga NidraComplete with recommended sequences, this portable deck allows yoga enthusiasts of all ages and skill levels to create personalised routines to target their needs, helping them to feel happier, healthier, and stronger. From the author of the bestselling YOGA DECK, this new deck highlights 60 poses and meditations designed to boost health and wellness. Yoga can help prevent and alleviate a number of conditions, from back pain and digestive issues to

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The Healing Yoga Deck feed-cl1-rodmell-press The chapter on Yoga Nidra

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