Guided Meditations and Exercises Format:Audio Writing about yourself in the

Writing about yourself in the third person—a way to see your life from new perspectives

many of whom are thriving after cancer diagnoses

and James Finley

with Buddha Is As Buddha Does

” For practitioners of all levels and from all traditions

Guided Meditations and Exercises Format:Audio Writing about yourself in theVidyamala Burch has created a series of guided, spoken word practices to complement the exercises described in Living Well with Pain and Illness, her inspirational and practical guidebook for using mindfulness to transform your relationship with suffering. Available for download only, Guided Meditations and Exercises gives you 12 tracks that bring to life the relevant aspects of mindfulness in a more vivid and meaningful way. Includes a guided body