Effortless Mindfulness Now attrac_now didgeridoo

didgeridoo

• “The Wisdom of Epictetus”—Eckhart explores the teachings of the former slave and Stoic philosopher who pointed to the contents of our thoughts as the source of suffering

and also for the overall stress reduction benefits derived from mindfulness meditative practices in general

What am I sustaining

How crises can open the door-way to numinous experience

Effortless Mindfulness Now attrac_now didgeridooDiscover an Awareness That Is Natural, Freeing, and Always Available Effortless mindfulness is innovative teacher Loch Kellys term for an advanced yet simple form of mindfulness, designed to access a natural, loving flow state in the midst of our daily lives. With Effortless Mindfulness Now, Loch helps us transition from a foundation of basic mindfulness to the skills of effortless mindfulness. Over the course of four transformative sessions, Loch