Introduction to Tonglen Format:Audio Stars Over the Forest"

Stars Over the Forest"

In four 90-minute online event sessions

can invoke an inner stillness in listeners

and reliably communicate your intentions and needs to your helping spirits

"As long as you are seeking to find happiness somewhere

Introduction to Tonglen Format:Audio Stars Over the Forest"Tonglen is a meditation practice that allows us to cultivate compassion in our lives. The practice involves sending love to the world and receiving the suffering of sentient beings into our hearts. In this introduction to tonglen, we hear a subtle and often surprising perspective on what it means to be of help to the world. Reggie discusses both the Hinayana and Mahayana approaches to compassion, explores the different energetic stages of the