Natural Awareness Format:Audio exploring ceremonial rhythms from around

exploring ceremonial rhythms from around the world

and promote pain-relieving responses from the brain

2 - The Inward Journey

and cultivate a sense of happiness—by learning to enter natural windows of spaciousness that open us to freedom

You begin to experience who you are not just as an individual but as part of a greater

Natural Awareness Format:Audio exploring ceremonial rhythms from aroundReturn to Your True Home: The Realm of Natural Awareness As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chdrn, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. With Natural Awareness, this celebrated teacher guides us through Buddhisms Four Foundations of Mindfulness to bring us to a