Yoga Trance Dance Format:Audio ” shares acclaimed author and

” shares acclaimed author and teacher Geneen Roth

In so doing

and how to bring it into our lives today for health

Describe social and dietary habits that contribute to stress

Natalie Goldberg and Julia Cameron have done nothing less than deepen the way millions of us experience the art and practice of writing and creativity

Yoga Trance Dance Format:Audio ” shares acclaimed author andWhat is Yoga Trance Dance? Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with prana, the vital energy of life. Yoga awakens the breath, fluidity of the spine, and inner power. Free form trance dance cultivates natural movement, intuition, and creativity. Now, with Yoga Trance Dance you can experience the benefits of both these traditions in one energized workout. On disc one, Shiva Rea guides you through the