The Freedom to Choose Something Different attrac_MBSR calling on your power animals

calling on your power animals and spirit guides for healing

and kapha—how your Ayurvedic body type reveals your personal health needs

and humorous insights

or submerged by our own choices

Embracing Your Boundless Heart opens the way for us to amplify love in ourselves and with our families

The Freedom to Choose Something Different attrac_MBSR calling on your power animalsThis moving away from comfort and security, this stepping out into what is unknown, uncharted, and shakythats called liberation. Pema Chdrn We all know what its like to be triggeredto have said something we wish we hadnt, or reacted in a way that wasnt helpful. In Tibetan Buddhism, this is known as shenpathe quality of being hooked into reactive patterns that cause us stress, anxiety, or depression. Given fuel, these sparks of shenpa can grow into