The Trauma Skills Program in-depth program Though our modern culture focuses

Though our modern culture focuses on the brain

6 Freedom beyond ambition - What it means to live without the grinding forward pressure of striving

The first time you use Calm Your Mind

In This Workshop

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The Trauma Skills Program in-depth program Though our modern culture focusesIf youve ever experienced trauma, teaches Trauma Skills Program host Dr. Jeffrey Rutstein, your first step is to hold yourself with compassion. Traumatic childhood experiences or more recent eventslike a disaster, exposure to violence, or the loss of a job or a loved onecan impact your relationships, your health, your sense of safety, and your self worth. But healing IS possible, teaches Dr. Rutstein, because You are not alone in this experience, and