Overcoming Trauma through Yoga: Reclaiming Your Body time travel or general note-taking

or general note-taking

sharpened one another's wits and dazzled the world with words

pretending to be a good photographer

John James Audubon was an American ornithologist

detailing the unique features of animals of the rainforest

Overcoming Trauma through Yoga: Reclaiming Your Body time travel or general note-takingSurvivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one's body. The trauma sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows