Road Sage Format:Audio Through embodied awareness (to support

Through embodied awareness (to support presence) and open-ended inquiry (to bring about understanding)

you will learn: how your body is a field of infinite wisdom

in every moment of your life

Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching

told here for the first time

Road Sage Format:Audio Through embodied awareness (to supportTake the Stress Out of Driving with Simple Mindfulness Meditation Practices On Road Sage, you take a seat next to meditation teacher Sylvia Boorstein for the driver's education course you never heard in school: the essential techniques of mindfulness meditation, presented especially for anyone who drives a car. With simple exercises, real life stories on the road, and an occasional pop quiz, Boorstein teaches you how to work with the physical