Natural Meditation Format:Video and chronic pain—as well as

and chronic pain—as well as improve sleep

And you can go back to these meditations whenever you feel overwhelmed

and peace—and to live my life from that place

Eckhart explains the process of entering the "miraculous" state of presence that is always available to us

Discuss how to release the burden of emotional baggage from the past

Natural Meditation Format:Video and chronic pain—as well asLama Surya Das has become one of the most trustedand sought aftervoices among the phenomenal number of people interested in the teachings of Tibetan Buddhism. Now, with Natural Meditation, this revered teacher offers his first complete meditation course on videoa way to see and hear these teachings face to face, as they were meant to be taught. In four intimate sessions, Surya Das guides us visually through every step of dzogchen ("natural