Sleep Better Format:Audio vulnerable beings

vulnerable beings

Dreams—the intimate noise of our existence—are the place where two levels of consciousness meet: the consciousness we witness

this former Tibetan monk invites you to experience the profound interior calm that allows for cultivation of a loving spirit

Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive

On Mal Ojo

Sleep Better Format:Audio vulnerable beingsOver 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self acupressure, eye movements, and deep