Description
You will learn: How Zen Buddhism evolved from the 6th century to the present
by taking full responsibility for the recognition of what is already unconditionally at peace within
techniques for turning self-sabotaging parts into Inner Champions
and start contributing to the well-being of everyone you relate to
The endless intrusion of notification chimes and pop-up windows do more than distract us in the moment—they put our nervous system on constant alert so we have trouble focusing even when we’re away from devices and screens
Teachings on Love Format:Audio You will learn: How ZenIn the practice of mindfulness, your complete awareness in the moment opens the door to every possibility. On Teachings on Love, Thich Nhat Hanh explores how to shine the light of awareness into your intimate relationships. The Buddha taught that authentic love must possess four basic qualities: maitri (lovingkindness), karuna (compassion), mudita (sympathetic joy), and upeksha (freedom). When we look deeply into ourselves and our loved ones, these
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