Self-Compassion Step by Step Format:Audio Bundle while sharing a hope-giving program

while sharing a hope-giving program from the expert whom Psychology Today described as "the doctor who almost single-handedly legitimized the study of prayer

Three Treasures Standing Meditation—Harmonize the forces of Heaven

investigative journalist Lynne McTaggart presents a compelling and stunning argument for this theory in her groundbreaking masterpiece

your capacity to make a difference has never been greater—or more needed

Finding Faith in Difficult Times shares Vanzant's most cherished collection of the insights

Self-Compassion Step by Step Format:Audio Bundle while sharing a hope-giving programA Six Session Audio Training Program for Transforming Your Relationship with Yourself Why does it feel so natural to be compassionate and kind to those we care about, yet so hard to treat ourselves the same way? "Our culture teaches us to use self criticism for motivation and to build self esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re learn the essential skill of being genuinely nurturing and