Stretch: 7 daily movements to set your body free feed-cl2-hand-towel Ideal for total beginners to

Ideal for total beginners to more experienced yogis

along with nutritional and lifestyle information for those times off the yoga mat

This box of 12 lightweight foam wedges is a class essential for many as they can be used to help prevent hyper extension

the lamps give the room a wonderful soft warm glow - perfect mood lighting and falling asleep to

oestrogen-free

Stretch: 7 daily movements to set your body free feed-cl2-hand-towel Ideal for total beginners toThere has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving more. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, how we move is still somewhat ignored. Due to the sedentary nature of modern life, the destiny for many is muscles and joints that slowly tighten over the years. All of a